The Latest from Karen



 

If only I’d… then… (Tapping for Shame)

 

If Packing for a Trip Makes You Anxious, This May Be Why…

 

Dismantling Old Myths and Honoring the Complexity of Mother’s Day

 

Does Your Inner Critic Hold You Back? Try Doing These 4 Things…

 

Are breathing techniques actually helpful for trauma survivors?

 

What to do when you feel unloveable and shameful…

 

Do You Go Down a Rabbit Hole When You Get Knocked Off Track? Take These 3 Steps to Get Back on Track Safely After a Setback…

 

When It Feels Unsafe to Relax… (Do These 4 Things)

 

When the Healing Journey Feels Like It’s Too Much to Handle…

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