The Latest from Karen



 

Does the New Year Fill You with Dread? If So, Here are 5 Top Tips to Help You Find Ease and Navigate 2023 on Your Own Terms!

 

Waiting for the Other Shoe to Drop? Here Are 5 Steps you Can Take to Help You Stop Walking on Eggshells and Start Really Living…

 

The Fog of Dissociation: How our Body’s Dissociate With Trauma, What It Means, and What to Do When You Feel It Happening

 

The 3 Most Common Ways We Sabotage our Healing Journey (And How You Can Break the Cycle)…

 

When Medical Trauma and Sexual Trauma collide – Understanding and Unpacking Medical Trauma and How It May Be Affecting You… (And The Story of When My Son Lucas Almost Died)

 

Tap-Along Video to Release the Dread and Anxiety of a Covid Holiday Season

 

Tapping Script to Help You Release Anxiety & Overwhelm During Election Day!

 

7 Essential Self-Care Habits to Follow During Covid (Especially If You Have a History of Trauma)

 

How Failing to Reach Our Goals Can Create a Downward Spiral of Shame, Self-Blame and Self-Judgment and How to Use a 4-Step Process to Get Back On Track

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