The Latest from Karen



 

The Simple Process That Will Help You Avoid Burnout and Find Balance & Happiness Now, Even During Your Healing Journey…

 

How to Get Through Thanksgiving When You Have a Background of Trauma

 

And…. WHAMM! How Trauma Triggers Knock Us Off Course And What We Can Do to Get Back On Track Faster…

 

The Erosion of Self: How a Childhood History of Sexual Abuse and Trauma Gradually Destroys Our Identity and What We Can Do to Reclaim Our Self-Esteem

 

Why Birthdays and Other ‘Significant Dates’ Suck So Much When You Have a Past With Trauma

 

With Sexual Trauma, Pap Smear Tests Take On a Whole New Meaning…

 

“I don’t feel safe now, because I wasn’t safe back then…” A story of trauma, survival, and a path to healing.

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